Ways To Fit More Rest Into Your Schedule

With the end of the year approaching, we've officially entered the calm before the storm before the year comes to a close. Here come the looming deadlines, the closing of a project, the end of your 2022 resolutions, and other holiday-related errands.

The thing is, we don't have to get caught up in the frenzy. If we learn to prioritize more sleep and know how to destress, this time of year can be restful and relaxing. Journaling in front of a ‘fireplace’? Booking a quick getaway just for yourself? A little self-care not only goes a long way, but it can also keep you from being burnt out. With that in mind, we've compiled a list of five simple ways for you to get some me-time before the year ends.

1. Plan some quiet time to decompress
There are times when you need to fight fire with fire and set aside time for silence. Making time on your calendar to just "be" can help you maintain your sanity amidst the hectic day. Whether it's a ten-minute break in the afternoon or half an hour first thing in the morning, take advantage of the downtime to get some shut-eye, practice mindfulness, or relax with a soothing drink, whether it be your favorite tea or cup of joe. You’ll be amazed at how much these seemingly insignificant actions can improve your mood and outlook throughout the day.

2. Give yourself the gift of going to bed earlier
There’s nothing that can’t be resolved with quality sleep. Gift yourself a coveted eight hours of sleep and commit to a consistent bedtime schedule. If you are a night person, you can start small by moving your bedtime by just 30 minutes each day. You can also:

• Invest in a good pillow that gives your neck good support
• Subscribe to a sleep aid meditation app
• Incorporate easy bedtime stretches: a relaxed body is the foundation of quality sleep
• Shop around for a natural aromatic spray mist made from essential oils, as calming essential oils are great for your sensory experience

Adding these fun and cathartic bedtime rituals can go the extra mile into helping you get a good night’s rest.

3. Journal to the sound of the crackling fire
Keeping a gratitude journal on a daily basis can help one stay strong and motivated during difficult times. It serves as a reminder that even in our darkest hour, there is something that we can be thankful for. So no matter how hectic your day may be, dedicate some time to pencil down key takeaways and the little things that bring you joy. Play a relaxing fireplace sound in the background, make a cup of warm cocoa, grab your journal, and just start writing. Enjoy your much-deserved “me time”.

4. Book a restorative yoga class
When we’ve overbooked our schedules, exercise and self-care routines are often the first things we forgo - which can be counterintuitive. We tend to store stress in our bodies, which manifests as knotted shoulders, a stiff back, and tight hips. It’s important to find an outlet to release them, and yoga is the best form of flexibility exercise out there! So gather your blocks, and a yoga mat, and settle in for a slow and deep stretching session. You’ll feel like a new person after.

5. Plan a quick R&R (rest and recreation)
Staycations are great for relieving stress because they can be planned with friends, a significant other, or even on your own. Sometimes all it takes to get your spirits back up is a short trip to a new place. Getting away from it all, whether through yoga, a spa weekend, a camping trip, or anything else, is always a fine decision.

Here at Novus Giri, we are a huge advocate of rest and believe in the importance of taking breaks and having fun. If you’re short on time and are looking for a quick escapade, we are just a 2.5-hour drive away from Jakarta. Made with relaxation and wellness in mind, you can immerse yourself in the fresh mountain air and discover tranquility amidst Puncak’s lush surroundings. Feel pampered from head to toe as our skilled masseuses work their magic at our renowned in-house Daiva Spa. Treat your palate to the fine offerings in our restaurant and experience the best that Puncak has to offer. The world is your oyster!

We hope you’ll find this article useful. If you’re feeling a little frazzled this time of year, we’ve got your back. Consider us as your staycation venue, we are just the ideal place to relax and rejuvenate before you get back to the daily grind. So book your room, we can’t wait to welcome you here.

Enjoy the best rate for your rooms, exclusive benefits, and in-house perks when you become a member of Novus Privilege—a loyalty program exclusively for our esteemed guests.