The Hidden Benefits of Drinking Tea

There’s nothing like a hot cup of tea to soothe the soul. Tea has been enjoyed for centuries for its health benefits and unique flavor profiles. Whether you're sipping on a cup of Earl Grey to relax after a long day or drinking green tea to boost your metabolism, there are plenty of reasons why one should drink tea.

Today, we’ll be sharing the benefits of drinking tea that will make you want to brew a cup today!

1. A fine way to incorporate zen into your day
Tea is more than just a drink - it's a ritual that can be used to connect with yourself and others. By taking the time to enjoy a cup of tea, you can create a moment of peace and tranquility in your day. Whether you're taking a break from work or simply winding down before bed, tea can be a wonderful way to relax and recharge. And if you're looking for an extra dose of calm, consider herbal teas like chamomile or lavender, which are known for their soothing properties. So next time you need a break, reach for a cup of tea and let the stresses of the world melt away.

2. Boost brain function and keep you sharp
Who would have thought that drinking tea could make you smarter? Turns out, there’s a lot of truth to that old wives’ tale. Drinking tea has been shown to boost brain functions while improving cognitive performance, because of the L-theanine compound primarily found in green or black tea. A study found that people who consume tea are more likely to feel relaxed even after performing stressful tasks than those who don’t. So the next time you’re feeling listless, you might want to reach out for a cuppa. Don’t forget to try dunking your favorite biscuits in your tea. It’s just simply marvelous!

3. Ward off heart disease
A cup of tea a day keeps the doctor away, and in this instance, it may serve you well to drink at least three cups of tea over a week. A study has shown that regular consumption of green and black teas can help to prevent the development of cardiovascular disease and strokes. Just remember that green tea contains caffeine, so be mindful to keep it under five cups a day. All the more reason to drink your cuppa in the name of longevity!

4. Slow down aging
No one would’ve guessed that green tea contains a natural anti-aging component. Green tea has powerful anti-inflammatory compounds that can help keep our skin looking young and vibrant, while reducing sun damage. The antioxidants in green tea help fight wrinkles, making it a great choice for those looking to incorporate it into their beauty regimen.

You don’t have to venture far to enjoy a cup of hot delicious brew. Indonesia is one of the best countries to enjoy tea and has an exceptional history when it comes to tea production, especially since it’s the 7th largest tea producer in the world. Novus Giri is located close to some of Puncak’s largest tea plantations; one of which is Gunung Mas Tea Plantation. A great place for tea lovers, you can learn about how the leaves are picked and processed and even buy some special varieties at home.

So the next time you’re thinking of going for a tea-tasting adventure, do keep us in mind. We’re just the spot if you’re looking for nature-based respite in Puncak. Our team is dedicated to ensuring you have an enjoyable stay full of mindful exploration and relaxation. We can’t wait to be having you here.