Peaceful Mind In The Midst of Chaos

What could be better than a vacation to recharge your batteries? If you're looking for beautiful beaches, lush greenery, and a relaxed atmosphere, Anyer is the perfect destination. Here are our top travel essentials to make the most of your time in this charming seaside town. Sunscreen, swimsuit, and sunglasses are a given, but what else should you bring along? Keep reading for our list!

Do you find yourself feeling affected by intrusive thoughts? If the answer is yes, then you’re not alone. On average a person has 70.000 thoughts per day, and not all of them are wanted or positive. On top of having to process a barrage of information daily, as well as making decisions, these thoughts are competing for headspace in your already overwhelmed brain. So if you feel as though your mind is constantly in a state of chaos during the day, it’s normal to feel that way.

We live in a fast-paced society and get busy; so busy that we can’t remember the last time we had a moment to ourselves and be present. Constant demands on our time, work obligations, and energy can leave us feeling frazzled and exhausted. When our minds are in chaos it can be difficult to focus on anything else. Only by learning to manage our time, and by filtering our thoughts can we reclaim our peace of mind. While it can be difficult to change our habits, there are simple ways to help create order in our lives and find the serenity we seek.

So take a deep breath and let’s get started.

Don’t forget to dedicate time to self-care. Allow yourself time to decompress, shut off from the world and focus on activity that will decrease the anxiety that causes excessive intrusive thoughts.

Go for a long walk. Walking in Indonesia can be challenging, but research parks or green belt areas where you can enjoy a brisk walk while listening to your favorite music or podcast.

Whisk yourself away for a much-deserved vacation. If taking a prolonged holiday is not possible, plan a time for a quick escape. Look for hotels or resorts that are nestled close to a beach or mountainside. Head for the coast and escape into nature with a trip to Novus Jiva, Anyer—located just 2.5 hours away from Jakarta by car, you will get to enjoy the view of the beautiful coastline on your drive.

Pick up a new hobby. If you feel like your thoughts are always taking over, then pick up a new hobby. Whether it's a dance workshop or pottery class; working with hands can be very therapeutic and allow the mind to be focused and not wander - intrusive thoughts included!

Find time to meditate. The benefits of meditation to quiet the mind have proven effective. Meditation can help you reach a deep state of relaxation and a tranquil mind by helping you focus your attention away from the streams of jumbled thoughts so you can feel more at peace with yourself. Download and search for free guided meditation online or on Spotify to get started.

Finally, always remember to practice self-compassion. While pushing yourself might seem like a good idea at the time, go easy on yourself. Remember that rushing the process of slowing your mind down can add to the stress. Accept and allow the thoughts to pass.

We hope that our article has given you some tools to work with and that you will find the time to relax and rejuvenate. Whether that means taking a yoga class, meditating, or simply spending time in nature, make sure to schedule some time for yourself so you can come back feeling refreshed and ready to take on whatever life throws your way. If all of this sounds like something you’d like to explore further, be sure to book a room at Novus Jiva — our team is passionate about helping people get the rest they deserve.

Reach out to learn more about our wellness package.

*Enjoy the best rate for your rooms, exclusive benefits, and in-house perks when you become a member of Novus Privilege – a loyalty program exclusively made for our esteemed guests.