Make Stress a Thing of the Past with These Essential Oils

Are you looking to unwind in a natural and holistic way? Essential oils are a great way to relax your body and calm your mind, but choosing the right ones for your individual needs can be tricky. Fortunately, the Novus Jiva team is here to help you choose the best relaxing essential oils for any situation, whether it’s managing stress at home or taking some much-needed “me time” after work.

Keep reading as we explore the different essential oils that can help melt away tension and stress at any given time.

1. Lavender
One of the most well-known essential oils for stress relief is lavender. The aroma is comforting and relaxing, perfect for times when you need to calm your nerves. The properties within lavender oil has to potential to help insomnia sufferers get the peaceful slumber they need. Add a few drops of this essential oil into a spray bottle, and voila! You now have an instant pillow mist for spritzing on your pillows and linens to help lull you into a deep sleep.

2. Bergamot
Bergamot's refreshing, lemony scent has been treasured for generations for its ability to improve mood and calm the mind. It is believed that this oil's antibacterial qualities make it particularly useful for people with respiratory issues or infections. Simply combine this oil with a bottle of baby oil to make a soothing massage oil for your next Daiva Spa visit. If you're having a bad day, the fresh and uplifting scent will feel like a breath of fresh air.

3. Frankincense
Another iconic essential oil that is a go-to for a lot of people, the woody and earthy scent of frankincense puts one in a relaxing mode instantly. This oil is known for helping to improve quality of sleep and reduce symptoms of anxiety and depression, making it the perfect addition to anyone looking to enhance their “winddown” routine.

4. Sweet orange
An essential oil extracted from the peels of sweet oranges, this has a sweet, zesty aroma that is both invigorating and relaxing. Popular for its calming and stress-relieving effects, this oil also can also help strengthen the immune system and improve digestion. And honestly, who doesn’t love the smell of fresh oranges?

5. Jasmine
You probably have caught a whiff of jasmine as soon as you enter an Indonesian massage parlor or spa. Jasmine is often used as a massage oil for its aphrodisiacal and hormone-balancing benefits, which can alleviate menstruation cramps. Known for its distinctive floral and decadent fragrance that puts one at ease immediately, one can’t go wrong with this oil.

We love that essential oil is so versatile and can be used in a diffuser, added to your bath, or applied topically to the skin when diluted with a carrier oil. Do remember to consider your needs and preferences as some oils may work better on you but not others. It’s also important to get high-quality essential oil from reputable brands that are free from additives and synthetic fragrances.

So, there you have it – our guide on selecting the right essential oils for relaxation. Make sure you remember to research each oil and its benefits before making your choice. And if you're feeling overwhelmed with options, get the help of professionals in finding the right essential oils for your needs, you can always book an appointment at Daiva Spa Novus Jiva in Anyer.

We here at Novus Jiva understand that relaxation is essential and we want to give you the best experience possible! So get ready to relax by booking now and immersing yourself in peace, comfort, and tranquility.