The Therapeutic Benefits of Massage for Your Mind, Body and Soul

We all have days when we feel like our pace of life is too hectic and stressful. The modern-day lifestyle can leave us feeling fried with little time to slow down, but did you know that these daily stressors are great triggers for body aches, muscle tension, and other ailments? If this sounds familiar to you, then it’s time to dedicate a day to self-care – a good and reliable body massage.

The healing effects of massage are well known and can be a wonderful therapeutic experience for the mind, body, and soul. Whether it is used to help relieve tension and stress, or to improve circulation and flexibility, massage is a great way to promote overall health and well-being. Today we’re going to share with you some of the benefits of massage and why you should schedule one soon.

1. Instant mood booster
Touch has been proven to reduce stress, strengthen the immune system, improve sleep, and regulate digestion. The light pressure techniques used by massage therapists work out deep muscle knots to ensure complete relaxation that feels good. When you get a massage, your body releases endorphins —happy chemicals — that boost your mood instantly whilst giving you more energy to tackle the rest of the day.

2. Deep relaxation like no other
The end-to-end experience we get when going for a massage is simply out of this world. Our senses are evoked the moment we enter the scented room, our tension evaporates instantly as we relax on a luxurious bed with warm sheets and soft pillows, while skilled hands work over us using aromatic oils to massage out any knots or stress away without fail. When total relaxation takes over, our body senses peace, leaving us deeply rested after just a session.
Deemed one of the best spas in the whole of the Anyer coast, our Daiva Spa is a tropical oasis for those looking to break away from the busyness of life. All spa rooms are thoughtfully made to be sanctuaries, providing wholesome relaxation to those who pass through our doors. Under the care of our experienced massage therapists, you’ll be in good hands! Find out more about our spa menu here.

3. Relieving anxiety and being mindful
Neverending tasks, wandering minds, and having to constantly rush can take a toll on your body and mind. If you’re someone who suffers from mild anxiety and is looking for instant relief from all your daily commitments — a massage may just be the thing you need! A trained masseuse will work directly into your central nervous system (the brain) during treatment, which can address any anxiety problems faster than other relaxing methods do as this allows one to go deeper into relaxation without delay. Regular massage treatment can have long-lasting benefits on overall health and keep wandering minds at bay.

Taking care of yourself should be a priority, and what better way to show yourself some love than by booking a spa session for you or your loved ones? At Daiva spa, we believe in the healing power of massage. Our team of experienced professionals are here to take good care of you, leaving you feeling relaxed and rejuvenated. So whether you're at Novus Jiva for a vacation or a quick escape from the city, make sure to book a pampering session at our in-house Daiva Spa. You don't need an excuse to treat yourself—book your appointment today!

*Enjoy the best rate for your rooms, exclusive benefits, and in-house perks when you become a member of Novus Privilege – a loyalty program exclusively made for our esteemed guests.